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#20885 - 05/18/24 06:41 AM
Re: Recovery time is crucial!
[Re: buffalo]
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Enthusiast
Registered: 10/30/15
Posts: 313
Loc: Paris, France
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It’s not the fact I try go to the gym 5-6 times a week. It’s more the intensity Yes, I try to vary it up. I have a super fun gym 300 meters from me. It's all classes, and the coaches are top-notch in getting the best workout from you. I throw in some yin yoga to take a semi-day off. I over-trained for my marathon a few years back, regretted it, and am more cautious now.
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I've broken all my toys. Would you like to be broken?
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